StrongOur sessions all feature a healthy dose of strength-training utilizing dumbbells, TRX and medicine balls to build strong bones, increase muscle mass, and boost your metabolism. Strength-training also empowers you to feel more confident!
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LeanOur HIIT strength and conditioning classes combined with balanced meal plans are carefully designed to blast fat quickly and effectively, breaking the cycle of yo-yo dieting to achieve lasting transformation.
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VibrantFeel better, look better, sleep better! Our fast-paced classes filled with a supportive group of fellow exercisers result in more energy, lowered stress, and an endorphin rush that will definitely brighten your mood!
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Affordable Fitness ServicesThe Vive Fit approach isn’t about following an unreasonable meal plan, starving yourself, or any other short-lived trends. We offer methods that are proven, sustainable and, most importantly of all, effective.
Vive Fit incorporates sensible meal plans, along with measurements, weigh-ins and accountability checks, to help you track your progress. These services are all available at my studio where I work closely with you to help you meet your individual goals. As a Precision Nutrition Level 2 coach, I also offer habits-based nutritional coaching to help you power past mental and situational roadblocks to achieve lasting results in your nutrition, lifestyle, and mental outlook. |
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Company Mission
I have been in the exact same position as everyone who steps into my studio. I know how it feels to be miserable, to deal with serious health concerns, and to not like what I see in the mirror. The mission of Vive Fit is to share the methods that have helped me to look better, feel stronger, and to exude the confidence we are meant to have! My services are tailored to provide busy people with the fitness services they need.
We all deserve to have the energy and health to do what we want and to feel like the person we are supposed to be. Through consistent, proven training,, and a healthier approach to diet, we can get stronger, and discover a confidence that extends to the rest of our lives. It’s my goal to see you achieving your goals and feeling the excitement and invigoration that comes with every accomplishment!
We all deserve to have the energy and health to do what we want and to feel like the person we are supposed to be. Through consistent, proven training,, and a healthier approach to diet, we can get stronger, and discover a confidence that extends to the rest of our lives. It’s my goal to see you achieving your goals and feeling the excitement and invigoration that comes with every accomplishment!
